Individual Counselling sessions are tailored to each person's needs and goals, offering a safe and empathetic space to address difficult emotions and experiences.
We understand the complexities of trauma and offer compassionate and empathetic counselling to guide individuals towards recovery and resilience.
Stress Management includes implementing personalized strategies and techniques to help individuals cope with and reduce stress in their daily lives.
Our premarital counselling offers a safe space for couples to explore and strengthen their relationship, address potential challenges, and develop healthy communication skills.
Marriage counselling empowers couples to work through challenges, enhance their understanding of each other, and build a healthier relationship.
Our Relationship & Couples Counselling service provides a safe and neutral space for couples to address conflicts, improve communication, and strengthen their bond.
Knowing and understanding emotional dysregulation. A few tips for effectively regulating emotions.
The common four trauma/stress responses - what they are, how they appear, and how to relieve prolonged symptoms.
The importance of setting and maintaining boundaries.
Benefits of exercises of the mind in relation to anxiety, depression, and stress.
Easy to use grounding technique in times of distress.
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