Journey Towards Mental Wellness

Supporting you through every phase of your healing

Who am I?
I am Maryke White, a Specialist Wellness Counsellor registered with the ASCHP (SWC24/8075). I completed my Honours in Psychology with UNISA in 2022.

I have always been passionate about the helping & mental health profession. I have my clients' best interests at heart while offering them a safe space. I am empathetic and non-judgemental, which allows me to gain a deeper understanding of, and appreciation for, my clients.

I adore animals and music. I crochet in my spare time. I take solace in living a thousand lives; I read as much as possible.

Individual Counselling

Individual Counselling sessions are tailored to each person's needs and goals, offering a safe and empathetic space to address difficult emotions and experiences.

Trauma Counselling / Debriefing

We understand the complexities of trauma and offer compassionate and empathetic counselling to guide individuals towards recovery and resilience.

Stress Management

Stress Management includes implementing personalized strategies and techniques to help individuals cope with and reduce stress in their daily lives.

Premarital Counselling

Our premarital counselling offers a safe space for couples to explore and strengthen their relationship, address potential challenges, and develop healthy communication skills.

Marriage Counselling

Marriage counselling empowers couples to work through challenges, enhance their understanding of each other, and build a healthier relationship.

Relationship & Couples Counselling

Our Relationship & Couples Counselling service provides a safe and neutral space for couples to address conflicts, improve communication, and strengthen their bond.

Fees
Tuesday - Friday (9AM-5PM): 
R420 (1 hour) & 630 (1.5 hours)

Tuesday - Friday (after 5PM): 
R500 (1 hour) & R700 (1.5 hours)

Saturday - Sunday (9AM-12PM):
R550 (1 hour) & R750 (1.5 hours)

Public Holidays (9AM-1PM): 
R550 (1 hour) & R750 (1.5 hours)

First couples counselling session is 1.5 hours @ R630

Please contact welcome.phasescounselling@outlook.com to schedule an appointment after hours.

Unfortunately, we cannot claim from medical aid. 

Payment Method: EFT

Emotional Dysregulation

  •  2024/08/17 07:18 PM

Knowing and understanding emotional dysregulation. A few tips for effectively regulating emotions.

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2 min read

Trauma Responses

  •  2024/07/31 02:07 PM

The common four trauma/stress responses - what they are, how they appear, and how to relieve prolonged symptoms.

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4 min read

Boundaries

  •  2024/07/13 01:24 PM

The importance of setting and maintaining boundaries.

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2 min read

Working with your hands

  •  2024/07/11 09:48 PM

Benefits of exercises of the mind in relation to anxiety, depression, and stress.

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1 min read

5-4-3-2-1 Grounding technique

  •  2024/07/09 02:00 PM

Easy to use grounding technique in times of distress.

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1 min read

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