Anxiety

Working with your hands
11Jul

Working with your hands

  •  2024/07/11 09:48 PM

Benefits of exercises of the mind in relation to anxiety, depression, and stress.

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1 min read
5-4-3-2-1 Grounding technique
09Jul

5-4-3-2-1 Grounding technique

  •  2024/07/09 02:00 PM

Easy to use grounding technique in times of distress.

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1 min read