A powerful tool is to understand and manage cognitive distortions. Our Cognitive Distortions product can help you gain insight into common thinking errors. Outlined are some effective tips to challenge and reframe negative thinking. We all have difficulty with 'thinking traps' from time to time. Negative thought patterns, once identified, can be replaced with more realistic, positive thinking. This is greatly beneficial for your mental wellness. To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be emailed to you.