An interesting and powerful tool that helps identify negative thought processes, and works to challenge these to become more positive, healthy, and realistic. Recognising negative, unrealistic, automatic thoughts and emotions is the starting point to become more attuned with thinking positively. This worksheet explains Thought Recording, its effectiveness, has space for you to complete the worksheet with your own experiences, and challenges you to come up with alternative thinking patterns. By regularly using this worksheet, you can gradually shift from automatic negative thoughts to more balanced and realistic perspectives, helping to reduce emotional distress and improve your overall well-being. To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be emailed to you.