The flower petals are used to count various things you're grateful for! Take time to think about the good things in your life, and write these down on the flower petals. Practicing gratitude, both in and outside counselling, can be a powerful way to help individuals shift their focus from what’s going wrong to what’s going right in their lives. This approach can foster a positive mindset, enhance emotional resilience, and improve overall mental well-being. This product outlines various benefits of practicing gratitude, as well as alternative methods one can use to implement this form of mindfulness into your every day life. To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be emailed to you.