A mindfulness anxiety bundle with 6 anxiety exercises: 1. Anxiety Plan 2. Negative VS Positive 3. "Worry-tree" 4. Tracking Anxiety 5. Anxiety Stars 6. I Am Not "Anxiety" Each worksheet is described and left blank so you can fill it in yourself. Explore your triggers, negative thoughts, and work on challenging these to become more positive, realistic, and less anxiety-provoking. Develop coping strategies uniquely catered to you, and remember that your anxiety does not define you. To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be emailed to you.