Self-Care is an important part of caring for your mental health. The benefits exceed that of mental wellness and extends toward overall wellness of the individual. 5 main areas are outlined with self-care activities. - Physical - Emotional - Spiritual - Professional - Social Each domain has activities added, as well as some blank spaces. These spaces can be used to add your own activities and personalise this workbook! To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be emailed to you.