Normal journals are intended for writing down the day's events and emotions as a means to work through and process these. A wellness journal helps you to track your wellbeing, moods, and focus on your healthy habits, goals, and self-care. Designed by Phases Counselling, this Wellness Journal can be used to establish and track your goals, moods, water intake, self-care, and encourages you to reflect on your week, month, and year. This is a weekly wellness journal, where you can set aside some time each week to complete the page as well as the weekly reflection. The goal of this Wellness Journal is for you to take charge of your mental health outside of the therapy room in this new year. Start the year with your goals in mind, break these into attainable sub-goals, and put in the work each week to get closer to your goal. Practice some self-care, because it is not selfish to put yourself first once in a while. Start on adapting negative thinking patterns into more positive ones. The 2025 Wellness Journal can be a valuable tool to have in your wellbeing toolbox. To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment and your WhatsApp number to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be WhatsApped to you, as it is too big to send via email.