A Depression Self-Care Worksheet is a valuable tool for individuals managing depression. It provides a structured approach to self-care, helps in tracking symptoms, and encourages proactive steps toward improving well-being. This worksheet tracks your mood, encourages more positive thinking, and helps you to still care for yourself in basic ways. To purchase this product: 1. Add it to your cart and checkout as normal. 2. Select the "Place order" option. 3. Please pay via bank deposit, and include your name and surname as reference. 4. Kindly send proof of payment to acc.phasescounselling@outlook.com 5. Once POP has been received, your file will be emailed to you.